Feeling validated and understood is imperative when it comes to finding the right
therapist for you. I believe that we are all resilient and have the tools needed to overcome all adversities. I help individuals increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness, and enjoy providing a safe space that encourages individuals to be themselves while navigating life’s challenges. The foundation of my therapeutic approach is based entirely upon the connection shared and the individual need of my clients. I utilize interventions from several evidenced based practices including: Strength Based Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness. If you are ready to explore ways to increase positive outcomes within your life and embrace change, I am ready to begin the healing process with you.